Mindfulness What it is and Why it works (Shopping - Books)

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Mindfulness What it is and Why it works

The simple truth, backed by science to a wide-awake, happy life. What if we could live in a state of mindful, enhanced, aware living every day? Could we? If so,what would be the tangible benefits to ourself? Dr Ligeia Vagharshagian, PsyD, ThD draws on her extensive research and practical experience spanning 40 years to answer your questions on mindfulness. She provides scientific evidence step-by-step to present the case that we all have the innate ability to enter a state of mindfulness without aids such as meditation and posture, a quiet mind or being spiritually minded. Taking the evidence, she then unfolds the amazing story of what it is, why it works and how to tap into its potential to live a wide-awake, happy life.
So, would you like to
- enjoy life more,
- be more aware,
- relate better,
- be more compassionate,
- have a clearer mind,
- make better decisions,
- have better focus,
- break negative emotional habits,
- sleep better?
These are only some of the scientifically proven benefits of living mindfully you’ll discover.

Author page https://www.amazon.co.uk/Ligeia-Vagharshagian/e/B06XK8CJKY/ref=ntt_dp_epwbk_0

Target State: All States
Target City : All Cities
Last Update : 23 July 2018
Number of Views: 85
Item  Owner  : alice
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