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Supplements will need to be added to your diet if you want large muscles. Staying hydrated is important to safely and healthily building muscle. Attempting to exercise when not properly hydrated will result in a greater risk of injury. Hydration is also a key factor in your ability to increase and maintain muscle mass. Make a smart workout schedule. This can help you build muscle while avoiding injury. You should start with two workouts a week and build up to three times when you feel that you have a handle on your routine.
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Last Update : 31 October 2018
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