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Keto Rapid Diet Reviews There isn't one "standard" ketogenic diet with a particular proportion of macronutrients (starches, protein, fat). The ketogenic diet normally decreases absolute starch admission to under 50 grams every day—not exactly the sum found in a medium plain bagel—and can be as low as 20 grams per day. For the most part, prominent ketogenic assets propose a normal of 70-80% fat from all out every day calories, 5-10% sugar, and 10-20% protein.
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