10 Ways to Fight Anxiety and Depression
10 Ways to Fight Anxiety and Depression: How to Increase Relaxation and Well-Being in Everyday Life
Research shows that the brain plays an important role in regulating our mood, which could have a major impact on anxiety and depression, but some factors contribute to it, including hormone changes, when the body does not can manage stress and have a positive mood.
Anxiety and depression can occur at any age, anxiety and depression are a condition of mental state. Proper treatment of mood in children and adolescents reduces the risk of depression.
Insomnia is a common sleep problem in adults. According to the National Institutes of Health, about 30 percent of the general population complain of sleep disorders and about 10 percent have symptoms associated with a daily disability that corresponds to the diagnosis of insomnia.
In a 2005 National Fund Sleep (NSF) survey, more than half of people reported at least one symptom of insomnia (difficulty sleeping, waking often at night, waking up too early and not being able to go back to sleep, or waking up not to be refreshed) at least a few nights a week in the past year. Thirty-three percent said they had at least one of these symptoms every night or almost every night during the past year. The two most common symptoms, observed at least a few nights a week in the past year, include waking up without refreshment and several waking sessions during the night.
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Last Update : 27 May 2020
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