Plan the weighing moments The mistake that many people make is that they want to see too much results too quickly. Therefore, weigh you only once a week on a fixed day and at a fixed time. Record the results in the same excel file. If you are a little handy, you can also draw a graph of these results, making the results even clearer to you. You can also measure your waist and keep track of these results in the same way. This allows you to see that you are literally getting slimmer. The biggest pitfall is that you want to lose weight too quickly. Losing five kilos in one week is not realistic (in the longer term). It is much more realistic to lose between 0.5 and 1 kilo per week. Of course there may be occasional outliers, but you don't have to worry about that.
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Last Update : 28 May 2019
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