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Item ID 1625001 in Category: Health & Beauty - Health Services
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Screen Fatigue & Dry Eyes: How to Choose the Right Lubricating Eye Drops | |
Why screens make eyes dry Looking at screens makes you blink less. Less blinking dries the surface of the eye. Tears evaporate faster. Eyes then feel sore, itchy, or blurry. This is called digital eye strain or dry eye. It is real and common. The National Eye Institute explains how tears protect the eye and how dry eye happens. Quick habits that help right now These small habits reduce screen fatigue fast: Blink on purpose. Slow, full blinks keep the front of the eye wet. Use the 20-20-20 rule: every 20 minutes look at something 20 feet away for 20 seconds. This relaxes focus and reminds you to blink. Place your screen slightly below eye level. This reduces how wide your eyes open, cutting tear loss. Use a humidifier in dry rooms. Dry air makes tear evaporation worse. These habits are the first line of defense. If symptoms persist, eye drops can help. Types of over-the-counter eye drops There are several kinds of lubricating drops. Pick the one that fits how severe your symptoms are. Artificial tears (basic lubrication) Good for mild, occasional dryness. Use as needed. Many are sold without preservatives. The NHS and prescribing guides suggest starting with simple lubricants for mild to moderate dry eye. More viscous drops / gels Thicker. They last longer. Best for moderate dryness or night use. Use at bedtime or when you need longer relief. Preservative-free single-use vials Good if you use drops often (many times daily). Preservatives can irritate when used a lot. NHS guidance recommends preservative-free options for frequent use. Ointments Very thick. Mainly for night use. They blur vision for a while, so not for day-time computer work.  | |
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| Target State: All States Target City : arnold Last Update : 31 October 2025 3:57 PM Number of Views: 52 | Item Owner : john Contact Email: Contact Phone: 25616418 |
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2025-11-01 (0.691 sec)