Foods That Help Combat Anxiety (Health & Beauty - Other Health Ads)

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Foods That Help Combat Anxiety


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From Ayurveda’s perspective, anxiety is a dosha imbalance where excess Vata has assembled in the nervous system. Vata is an ambulant ingredient in Ayurveda. It has similar properties as the fall season; dry, light, rough.
Foods to eat to help reduce anxiety
-Brahmi
-Bhringraj
-Ashwagandha
-Tulsi
-Turmeric
-Ghee
Pure desi cow ghee has mind-calming properties by consumption of 2-3 tablespoons daily. Many suggest dipping a finger into grass-fed cow ghee and rubbing to your nostrils gently with it to conciliate mild anxiety.

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Last Update : 19 December 2023 3:29 PM
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Item  Owner  : Sureshfoods
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2024-05-06 (0.391 sec)