How Stress Affects Your Brain and Nervous System — Must Read! (Health & Beauty - Health Services)
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Item ID 3166757 in Category: Health & Beauty - Health Services
How Stress Affects Your Brain and Nervous System — Must Read! | |
Learn how stress affects your brain and nervous system, from memory loss to mood swings. Know how to reverse your brain from stress naturally. Chronic stress floods your body with cortisol, weakening memory, focus, and emotional control. It disrupts sleep, reduces neuroplasticity, and damages brain cells over time. But the good news? You can fight back—naturally. Start with regular exercise, which boosts endorphins and supports brain health. Practice mindfulness and deep breathing to calm the nervous system. Prioritize quality sleep and nourish your brain with omega-3s and antioxidants. With consistency, these habits can help restore balance and improve mental resilience. | |
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| Target State: Orissa Target City : Bhubaneswar Last Update : 15 May 2025 1:05 PM Number of Views: 38 | Item Owner : Owner Contact Email: Contact Phone: 6372900010 |
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2025-06-01 (0.391 sec)