How Lifestyle Habits Shape Psychological Well-Being (Health & Beauty - Health Services)
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Item ID 3230937 in Category: Health & Beauty - Health Services
How Lifestyle Habits Shape Psychological Well-Being | |
Your psychological well-being is closely tied to your lifestyle choices. Quality sleep improves mood, memory, and emotional regulation, while poor sleep increases anxiety and stress. A balanced diet rich in nutrients like omega-3s, vitamins, and minerals supports brain health and stabilizes mood. Regular physical activity boosts endorphins, reduces depression, and improves self-esteem. Together, sleep, diet, and exercise form a powerful trio that promotes mental resilience and overall psychological well-being. Prioritizing these habits can help you feel more focused, balanced, and emotionally healthy. To explore how your habits influence your mental health, consult the experts at Sehaj Clinic for personalized, evidence-based support.  | |
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| Target State: Uttar Pradesh Target City : Lucknow Last Update : 10 July 2025 4:47 PM Number of Views: 32 | Item Owner : Sehaj Clinic Contact Email: Contact Phone: 9205418189 |
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2025-07-12 (0.989 sec)