What To Do if You’re Worried? (Communities - Other Communities Ads)

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What To Do if You’re Worried?


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1. Track patterns, not just incidents: Jot down dates, amounts, triggers, and consequences. Trends clarify the picture.
2. Have a compassionate conversation: Use “I” statements, specific observations, and an offer to help. Avoid labels and lectures.
3. Get a professional assessment: Primary-care physicians, therapists, and specialized addiction counselors can screen for severity and co-occurring issues like anxiety, ADHD, trauma, or depression.
4. Consider levels of care: From outpatient therapy and support groups to intensive outpatient, partial hospitalization, and residential treatment—there’s a spectrum to match risk and needs.
5. Build a recovery-friendly plan: Sleep, nutrition, movement, peer support, therapy, and (when appropriate) medications for cravings or withdrawal.
6. Protect your boundaries: Loved ones can be supportive without rescuing. Learn about enabling, codependency, and healthy limits.

https://theduneseasthampton.com/addiction-resources/signs-of-addiction/


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Last Update : 05 November 2025 10:29 AM
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2025-11-06 (0.432 sec)