
How to Clean Lungs From Smoking — Natural Methods to Support Lung Recovery | |
If you’re figuring out how to clean lungs from smoking, you’ll be glad to know that your body begins repairing itself soon after quitting. Deep breathing exercises, hydration, steam inhalation, antioxidant-rich foods, and mild cardio workouts accelerate lung detox. Supplements like vitamin C and herbal teas also help reduce inflammation. Eliminating smoke exposure and pollutants is crucial for maximum recovery. With the right routine, lung capacity improves naturally, allowing easier breathing and better long-term health. ![]() | |
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